Photo by C.Valdez on Unsplash One of the most common mental illnesses in the U.S. is anxiety. According to the Anxiety and Depression Association of America, “Anxiety disorders are affecting 40 million adults in the United States age 18 and…

By: Coach Jenny Early, submitted on behalf of the SoHum Health’s Community Wellness dept. With a new year upon us there is much to celebrate but it can also be overwhelming.  Between juggling the regular workload, the never ending stack…