Southern Humboldt Community Healthcare District sponsors FREE exercise classes for those in our community. We offer classes for people of all stages of fitness and mobility.
Restorative Movement Classes – online only
Tuesdays from 10:30-11:30 am – Balance, Bones & Strength
Thursdays from 10:30-11:30 am – Balance, Bones & Strength: chair class with no floor work
Thursdays from 2:00-3:20 pm – Chill Class: gentle mobility and relaxation on the floor, followed by 15-30 minutes of breathwork
Sundays 1:00 pm – Restorative Yoga: all-levels, very accessible
Please contact instructor Ann Constantino at (707) 923-7227 or email@example.com for more information or a link to the online class. In order to have more classes available in the future, Restorative Movement is accepting a $3-$5 donation. No one will be turned away.
Restorative movement is for all ages and is helpful for balance, bone strength, and stress management. Modifications are offered for most limitations.
In Person Only
Wednesdays from 5:30-6:30pm
In Person & Online
Tuesdays & Thursdays from 5:30-6:30pm at Belle Ame Barre & Fitness in The Meadows Business Park, 1271 Evergreen Road, Redway
Email Stephanie at firstname.lastname@example.org for more information or a link to the online class. This class is FREE to the public.
Tabata exercises are short, high-intensity cardio workouts consisting of quick rounds of exercise at maximum effort, followed by 10 seconds of rest