Southern Humboldt Community Healthcare District sponsors FREE exercise classes for those in our community. We offer classes for people of all stages of fitness and mobility.

Restorative Movement & Yoga Classes

Tuesdays 10:00-11:00am – Restorative Movement on Zoom

Tuesdays 12:00-1:00pm – Restorative Movement in person at Lost Coast Fitness and on Zoom

Thursdays 10:00-11:00am – Bones, Balance, and Strength from the Chair on Zoom

Sundays 12:00-1:00pm – Restorative movement on Zoom

Contact instructor Ann Constantino at (707) 923-7227 or annconstantino@gmail.com for more information or a link to the Zoom class. Modifications are offered for most limitations.

Fitness Zone at Southern Humboldt Community Park

The SoHum Health Fitness Zone features seven socially distanced Greenfield’s Outdoor Fitness units that are free and open for anyone to use. It’s located near the newly paved Kimtu parking lot at the Community Park, and up to eighteen individuals can exercise the various muscle groups at one time. Take advantage of this free resource to increase your fitness level!