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Caring for the community we’re privileged to serve®

Exercise Classes

Restorative classes are great if you are recovering from an injury

Restorative Movement

Via Zoom:

       Tuesdays 10:30-11:30 am and 2:00-3:00 pm

       Thursdays 10:30-11:30 am and 2:00-3:00 pm

In-person with proof of COVID-19 vaccination:

       Tuesdays 10:30-11:30 am at Redwood Playhouse

       Thursdays from 10:30-11:30am at Redwood Playhouse

Email Ann Constantino at annconstantino@gmail.com for a link to the online Zoom class orientation.

Please contact instructor Ann Constantino for more information or to discuss any concerns at (707) 923-7227
In order to have more classes available in the future, Restorative Movement is accepting a $3-$5 donation. No one will be turned away.

Restorative movement is for all ages and is helpful for balance, bone strength, and stress management. Modifications are offered for most limitations.

Tabata exercises are high-intensity workouts

Tabata-Style

Mondays, Wednesdays & Fridays from 5:30-6:30pm

Online only via Zoom. Email Stephanie at sfinch40@gmail.com for a link to the online class.

For more information, visit TabataBootcamp Garberville Redway on Facebook. This class is FREE to the public.

Tabata exercises are short, high-intensity cardio workouts consisting of quick rounds of exercise at maximum effort, followed by 10 seconds of rest.

Southern Humboldt Community Healthcare District sponsors FREE EXERCISE CLASSES for those in our community. We offer classes for people of all stages of fitness and mobility.