Tuesdays 10:30-11:30 am and 2:00-3:00 pm
Thursdays 10:30-11:30 am and 2:00-3:00 pm
In-person with proof of COVID-19 vaccination:
Tuesdays 10:30-11:30 am at Redwood Playhouse
Thursdays from 10:30-11:30am at Redwood Playhouse
Email Ann Constantino at firstname.lastname@example.org for a link to the online Zoom class orientation.
Please contact instructor Ann Constantino for more information or to discuss any concerns at (707) 923-7227
In order to have more classes available in the future, Restorative Movement is accepting a $3-$5 donation. No one will be turned away.
Restorative movement is for all ages and is helpful for balance, bone strength, and stress management. Modifications are offered for most limitations.
Mondays, Wednesdays & Fridays from 5:30-6:30pm
Online only via Zoom. Email Stephanie at email@example.com for a link to the online class.
For more information, visit TabataBootcamp Garberville Redway on Facebook. This class is FREE to the public.
Tabata exercises are short, high-intensity cardio workouts consisting of quick rounds of exercise at maximum effort, followed by 10 seconds of rest.