Southern Humboldt Community Healthcare District sponsors FREE exercise classes for those in our community. We offer classes for people of all stages of fitness and mobility.
Restorative Movement & Yoga Classes
Balance, Bones & Strength on Zoom
Tuesdays 10:30-11:30am
Restorative Movement at Lost Coast Fitness
Tuesdays 12:30-1:30pm
Chair Based Balance, Bones & Strength on Zoom
Thursdays 10:30-11:30am
Chill Class on Zoom: gentle mobility and relaxation on the floor, followed by 15-20 minutes of breathwork
Thursdays 2:00-3:20pm
Yoga Blender Hybrid Class on Zoom and at Lost Coast Fitness: 45 minutes of hatha yoga and 45 minutes of restorative yoga. Attendees are welcome to attend the first or second half, or the entire class.
Sundays 12:30-2:00pm
Contact instructor Ann Constantino at (707) 923-7227 or annconstantino@gmail.com for more information or a link to the Zoom class. In order to have more classes available in the future, Restorative Movement is accepting a $3-$5 donation, but no one will be turned away. Modifications are offered for most limitations.
Tabata-Style Class
Hybrid Class on Zoom and at Lost Coast Fitness
Tuesdays & Thursdays 5:30-6:30pm
Online only on Zoom
Wednesdays 5:30-6:30pm
Tabata exercises are short, high-intensity cardio workouts consisting of quick rounds of exercise at maximum effort, followed by 10 seconds of rest. This class is FREE to the public. Email instructor Stephanie Finch at sfinch40@gmail.com for more information or a link to the Zoom class.