Southern Humboldt Community Healthcare District sponsors FREE exercise classes for those in our community. We offer classes for people of all stages of fitness and mobility.
Restorative Movement & Yoga Classes
Balance, Bones & Strength on Zoom
Restorative Movement at Lost Coast Fitness
Chair Based Balance, Bones & Strength on Zoom
Chill Class on Zoom: gentle mobility and relaxation on the floor, followed by 15-20 minutes of breathwork
Yoga Blender Hybrid Class on Zoom and at Lost Coast Fitness: 45 minutes of hatha yoga and 45 minutes of restorative yoga. Attendees are welcome to attend the first or second half, or the entire class.
Contact instructor Ann Constantino at (707) 923-7227 or email@example.com for more information or a link to the Zoom class. In order to have more classes available in the future, Restorative Movement is accepting a $3-$5 donation, but no one will be turned away. Modifications are offered for most limitations.
Hybrid Class on Zoom and at Lost Coast Fitness
Tuesdays & Thursdays 5:30-6:30pm
Online only on Zoom
Tabata exercises are short, high-intensity cardio workouts consisting of quick rounds of exercise at maximum effort, followed by 10 seconds of rest. This class is FREE to the public. Email instructor Stephanie Finch at firstname.lastname@example.org for more information or a link to the Zoom class.