Southern Humboldt Community Healthcare District sponsors FREE exercise classes for those in our community. We offer classes for people of all stages of fitness and mobility.
Restorative Movement & Yoga Classes
Tuesdays 10:00-11:00am – Restorative Movement on Zoom
Tuesdays 12:00-1:00pm – Restorative Movement in person at Lost Coast Fitness and on Zoom
Thursdays 10:00-11:00am – Bones, Balance, and Strength from the Chair on Zoom
Sundays 12:00-1:00pm – Restorative movement on Zoom
Contact instructor Ann Constantino at (707) 923-7227 or annconstantino@gmail.com for more information or a link to the Zoom class. Modifications are offered for most limitations.
Tabata-Style Class
Tuesdays & Thursdays 5:30-6:30pm – Hybrid Class on Zoom and at Lost Coast Fitness Studio located at the Meadows Business Park in Redway, CA (1271 Evergreen Road)
Wednesdays 5:30-6:30pm – Online only on Zoom
Tabata exercises are short, high-intensity cardio workouts consisting of quick rounds of exercise at maximum effort, followed by 10 seconds of rest. This class is FREE to the public. Email instructor Stephanie Finch at sfinch40@gmail.com for more information or a link to the Zoom class.
Fitness Zone at Southern Humboldt Community Park
The SoHum Health Fitness Zone features seven socially distanced Greenfield’s Outdoor Fitness units that are free and open for anyone to use. It’s located near the newly paved Kimtu parking lot at the Community Park and up to eighteen individuals can exercise the various muscle groups at one time. Take advantage of this free resource to increase your fitness level!