Skip to main content

Exercise Classes

Restorative movement classes are great if you are recovering from an injury.

Southern Humboldt Community Healthcare District sponsors FREE exercise classes for those in our community. We offer classes for people of all stages of fitness and mobility.

Restorative Movement & Yoga Classes

Balance, Bones & Strength on Zoom
Tuesdays 10:30-11:30am

Restorative Movement at Lost Coast Fitness
Tuesdays 12:30-1:30pm

Chair Based Balance, Bones & Strength on Zoom
Thursdays 10:30-11:30am

Chill Class on Zoom: gentle mobility and relaxation on the floor, followed by 15-20 minutes of breathwork
Thursdays 2:00-3:20pm

Yoga Blender Hybrid Class on Zoom and at Lost Coast Fitness: 45 minutes of hatha yoga and 45 minutes of restorative yoga. Attendees are welcome to attend the first or second half, or the entire class.
Sundays 12:30-2:00pm

Contact instructor Ann Constantino at (707) 923-7227 or annconstantino@gmail.com for more information or a link to the Zoom class. In order to have more classes available in the future, Restorative Movement is accepting a $3-$5 donation, but no one will be turned away. Modifications are offered for most limitations.


Tabata-Style Class

Hybrid Class on Zoom and at Lost Coast Fitness
Tuesdays & Thursdays 5:30-6:30pm

Online only on Zoom
Wednesdays 5:30-6:30pm

Tabata exercises are short, high-intensity cardio workouts consisting of quick rounds of exercise at maximum effort, followed by 10 seconds of rest. This class is FREE to the public. Email instructor Stephanie Finch at sfinch40@gmail.com for more information or a link to the Zoom class.


Lost Coast Fitness Studio is located at the Meadows Business Park in Redway, CA (1271 Evergreen Road)