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Exercise Classes

Restorative movement classes are great if you are recovering from an injury.

Southern Humboldt Community Healthcare District sponsors FREE exercise classes for those in our community. We offer classes for people of all stages of fitness and mobility.

Restorative Movement & Yoga Classes

Tuesdays 10:30-11:30am – Bones, Balance & Strength on Zoom

Thursdays 10:30-11:30am – Bones, Balance & Strength from the Chair on Zoom

Thursdays 2:00-3:00pm – Chill & Breathe on Zoom

Sundays 12:00-1:00pm – Restorative movement on Zoom and in person at Lost Coast Fitness (1271 Evergreen Road, Redway)

Contact instructor Ann Constantino at (707) 923-7227 or for more information or a link to the Zoom class. Modifications are offered for most limitations.


Tabata-Style Class

Tuesdays & Thursdays 5:30-6:30pm – Hybrid Class on Zoom and at Lost Coast Fitness Studio located at the Meadows Business Park in Redway, CA (1271 Evergreen Road)

Wednesdays 5:30-6:30pm – Online only on Zoom

Tabata exercises are short, high-intensity cardio workouts consisting of quick rounds of exercise at maximum effort, followed by 10 seconds of rest. This class is FREE to the public. Email instructor Stephanie Finch at for more information or a link to the Zoom class.


Fitness Zone at Southern Humboldt Community Park

The SoHum Health Fitness Zone features seven socially distanced Greenfield’s Outdoor Fitness units that are free and open for anyone to use. It’s located near the newly paved Kimtu parking lot at the Community Park and up to eighteen individuals can exercise the various muscle groups at one time. Take advantage of this free resource to increase your fitness level!