Southern Humboldt Community Healthcare District sponsors FREE exercise classes for those in our community. We offer classes for people of all stages of fitness and mobility.

Restorative Movement Classes – online only

Tuesdays from 10:30-11:30 am – Balance, Bones & Strength

Thursdays from 10:30-11:30 am – Balance, Bones & Strength: chair class with no floor work

Thursdays from 2:00-3:20 pm – Chill Class: gentle mobility and relaxation on the floor, followed by 15-30 minutes of breathwork

Sundays 1:00 pm – Restorative Yoga: all-levels, very accessible

Please contact instructor Ann Constantino at (707) 923-7227 or annconstantino@gmail.com for more information or a link to the online class. In order to have more classes available in the future, Restorative Movement is accepting a $3-$5 donation. No one will be turned away.

Restorative movement is for all ages and is helpful for balance, bone strength, and stress management. Modifications are offered for most limitations.

Tabata-Style Class

In Person Only

Wednesdays from 5:30-6:30pm

In Person & Online

Tuesdays & Thursdays from 5:30-6:30pm at Belle Ame Barre & Fitness in The Meadows Business Park, 1271 Evergreen Road, Redway

Email Stephanie at sfinch40@gmail.com for more information or a link to the online class. This class is FREE to the public.

Tabata exercises are short, high-intensity cardio workouts consisting of quick rounds of exercise at maximum effort, followed by 10 seconds of rest