Southern Humboldt Community Healthcare District sponsors FREE exercise classes for those in our community. We offer classes for people of all stages of fitness and mobility.
Restorative Movement Class – online only
Tuesdays from 10:30-11:30 am
Tuesdays from 2:00-3:00 pm
Thursdays from 10:30-11:30 am (chair class)
Thursdays from 2:00-3:00 pm
Please contact instructor Ann Constantino at (707) 923-7227 or firstname.lastname@example.org for more information or a link to the online class. In order to have more classes available in the future, Restorative Movement is accepting a $3-$5 donation. No one will be turned away.
Restorative movement is for all ages and is helpful for balance, bone strength, and stress management. Modifications are offered for most limitations.
Wednesdays from 5:30-6:30pm
Tuesdays & Thursdays from 5:30-6:30pm at Belle Ame Barre & Fitness in The Meadows Business Park, Redway
Email Stephanie at email@example.com for more information or a link to the online class. This class is FREE to the public.
Tabata exercises are short, high-intensity cardio workouts consisting of quick rounds of exercise at maximum effort, followed by 10 seconds of rest