Southern Humboldt Community Healthcare District sponsors FREE exercise classes for those in our community. We offer classes for people of all stages of fitness and mobility.
Restorative Movement Class
Tuesdays from 10:30-11:30 am & 2:00-3:00 pm
Thursdays from 10:30-11:30 am & 2:00-3:00 pm
Online only via Zoom. Email Ann Constantino at firstname.lastname@example.org for a link to the online Zoom class orientation.
Please contact instructor Ann Constantino for more information or to discuss any concerns at (707) 923-7227. In order to have more classes available in the future, Restorative Movement is accepting a $3-$5 donation. No one will be turned away.
Restorative movement is for all ages and is helpful for balance, bone strength, and stress management. Modifications are offered for most limitations.
Tuesdays, Wednesdays & Thursdays from 5:30-6:30pm
Online only via Zoom. Email Stephanie at email@example.com for a link to the online class.
For more information, visit TabataBootcamp Garberville Redway on Facebook. This class is FREE to the public.
Tabata exercises are short, high-intensity cardio workouts consisting of quick rounds of exercise at maximum effort, followed by 10 seconds of rest