News Mental Health
Humboldt’s Opioid Crisis – Part 2
Photo by Jonathan Rados on Unsplash This is the second part of a three-part feature on how the national opiate crisis is affecting the Southern Humboldt community. Any members of the community who wish to share their accounts and experiences…
Breathe Easy
Photo by Alexandr Podvalny from Pexels What do you do roughly 20,000 times a day but barely realize it’s happening? What is the first thing you do when you are born and the last thing you do before shuffling off this mortal coil?…
Humboldt’s Opioid Crisis – Part 1
Photo by Nik Shuliahin on Unsplash This is the first part of a two or three-part feature on how the national opiate crisis is affecting the Southern Humboldt community. Any members of the community who wish to share their accounts…
Sitting Pretty
Photo by Alora Griffiths on Unsplash You may have seen sitting described as “the new smoking” by various media outlets, as though folding our bodies into the shapes dictated by chairs were a risk equivalent to that of a gripping…
Taking Action Against Anxiety
Photo by C.Valdez on Unsplash One of the most common mental illnesses in the U.S. is anxiety. According to the Anxiety and Depression Association of America, “Anxiety disorders are affecting 40 million adults in the United States age 18 and…
Effects of Stress on the Body
By: Coach Jenny Early, submitted on behalf of the SoHum Health’s Community Wellness dept. With a new year upon us there is much to celebrate but it can also be overwhelming. Between juggling the regular workload, the never ending stack…