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News Wellness

The Pain in Spain Stays Mainly in Your Brain

Photo by Andrew Neel from Pexels Suppose your beloved but clumsy dance partner steps on your foot and you immediately feel pain, identified by your brain as clearly being in the crushed appendage, but what exactly is that sensation and where does it…

May Be Habit Forming

Photo by Pawel Czerwinski on Unsplash Around this time of year, the end of one and beginning of another, many people are inclined to make some changes. Spurred by the sense of renewal that turning over the December page can…

The Deep End of the Gene Pool

Photo by CDC on Unsplash The old scientific debate of nature vs. nurture has taken on some promising new directions since the field of epigenetics has been developing over the past few decades. Every living thing carries a genetically coded…

Grow Up, Not Old

Photo by Ekaterina Shakharova on Unsplash This is the first in a two-part series looking at the effects of aging on our health, and the lives and well-being of seniors in our community. Death and taxes aren’t the only certainties…

Whatever Happens in Vagus, Stays in Vagus

Photo by Kelvin Valerio from Pexels There is a nerve in the human body that regulates heart function, influences digestion, informs you when it’s safe to relax, and promotes efficient swallowing and speaking. This longest cranial nerve (originating in the brain) also receives…

The Mold Testament

Photo by Martin Grube from the FEMA Photo Library  Molds are not exactly the most charismatic of fungi. They are not often as tasty or charming as mushrooms, and not useful for fermentation or baking like their cousins the yeasts.…

Don’t Cramp My Style

Photo by Imani Bahati on Unsplash What happens when the nerves within your muscle tissue become abnormally excitable or confused? That muscle will involuntarily contract, tense and shorten, resulting in what is called either a spasm or a cramp, or any number…

To Sleep, Perchance, To Sleep Enough

Photo by Lux Graves on Unsplash In case you don’t remember, you’ve probably spent a third of your life laying dormant, experiencing deep periods of unconsciousness alternating with patterns of symbolic, poorly understood, yet altogether vivid and emotional hallucinations. For…

Fighting Back Against Breast Cancer

Photo by Sarah Cervantes on Unsplash Breast Cancer. We’ve all heard about it. We’ve seen the pink-washed products on the shelves and the Run for the Cure events. But just how common is breast cancer? Well as it turns out…

It’s a Stretch

Photo by Anupam Mahapatra Can you touch your toes without bending your knees? Can you scratch that itch in the center of your back? How about doing the splits the way you could when you were on the Cheer team…

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