Skip to main content

News Wellness

Love in the Time of Covid-19: Quarantine Your Fear

Published in the Humboldt Independent on March 31, 2020 We are living through one of the scariest times in recent history, and humans are not very good at being scared. Experiencing an overwhelming global crisis coupled with the prospect of…

Facing the Coronavirus Pandemic Together

Published in the Humboldt Independent on March 24, 2020 While Humboldt County’s lone official positive case of Covid-19 has recovered, the highly infectious and deadly disease caused by a novel coronavirus that emerged in Wuhan, China late last year has…

Part 2 – Wuhan Coronavirus: Don’t Panic, But It’s Pandemic

Published in the Humboldt Independent on February 18, 2020 First, a quick update. The Wuhan Coronavirus has a new name and is now called COVID-19. I think the rebranding is a little sterile and sounds more like a missile defense…

Wuhan Coronavirus: A Practical Pandemic Panic Primer

Published in the Humboldt Independent on February 4, 2020 From the same planet that brought you SARS and MERS, it’s the 2019-nCoV novel coronavirus. I’m sure a more pronounceable acronym is forthcoming, but for now, we’ll call it the Wuhan…

The Pain in Spain Stays Mainly in Your Brain

Suppose your beloved but clumsy dance partner steps on your foot and you immediately feel pain, identified by your brain as clearly being in the crushed appendage, but what exactly is that sensation and where does it occur? Turns out…

May Be Habit Forming

Around this time of year, the end of one and beginning of another, many people are inclined to make some changes. Spurred by the sense of renewal that turning over the December page can bring we resolve to do things…

The Deep End of the Gene Pool

The old scientific debate of nature vs. nurture has taken on some promising new directions since the field of epigenetics has been developing over the past few decades. Every living thing carries a genetically coded dog tag unique to itself…

Grow Up, Not Old

This is the first in a two-part series looking at the effects of aging on our health, and the lives and well-being of seniors in our community. Death and taxes aren’t the only certainties in life: there’s also getting old.…

Whatever Happens in Vagus, Stays in Vagus

There is a nerve in the human body that regulates heart function, influences digestion, informs you when it’s safe to relax, and promotes efficient swallowing and speaking. This longest cranial nerve (originating in the brain) also receives sensory input from…

The Mold Testament

Molds are not exactly the most charismatic of fungi. They are not often as tasty or charming as mushrooms, and not useful for fermentation or baking like their cousins the yeasts. When we think of mold we generally think of…