Skip to main content

News Wellness

Athletes of the Fine Muscles

Photo by 童 彤 on Unsplash. Fine motor skills are one of humanity’s greatest tricks. While we lack the strength and powerful grip of our primate cousins, we have among the most sensitive and sophisticated dexterity of any animal, owing…

Adopting Adaptogens

Photo by Josh Millgate on Unsplash Dating back to the origins of Ayurveda, the Indian disciplines of medicine, philosophy, and logic, over 2000 years ago, the idea of homeostasis (a steady, stable state of being) as the benchmark for optimal…

What a Pickle

Photo by The Matter of Food on Unsplash While many anthropologists will point to the development of agriculture and language as the most critical steps in humanity’s climb to the top of the food chain, more and more academics are…

Not So Fast

Photo by CHUTTERSNAP on Unsplash Is intermittent fasting just the latest fad dieting idea, or is it a promising way to align with your circadian rhythm and improve brain function, as well as combat insulin resistance, inflammation, obesity, hypertension, and…

Bone Appetit

Photo by Bluebird Provisions on Unsplash The first rainy days of the year always seem like a good excuse for soup, and a good soup starts with a good homemade stock. Bone broth is a remarkably easy and healthy way…

High Anxiety

Photo by Joice Kelly on Unsplash The World Health Organization published a report last spring stating that since the onset of the Covid 19 pandemic, global anxiety levels have risen by as much as 25 percent. Anxiety over contraction of the…

SoHum Health Makes Opioid Honor Roll

SoHum Health makes Cal Hospital Compare’s 2021 Opioid Honor Roll for Work Combatting Opioid Addiction in Southern Humboldt California Health & Human Services Agency (CalHHS) Secretary Dr. Mark Ghaly, along with Cal Hospital Compare, recognized hospitals across California for their…

Peter Stern

With over 40 years working in natural healthcare in the Southern Humboldt community, Naturopathic Doctor, Licensed Acupuncturist, and practitioner of Traditional Chinese Medicine, Peter Stern has seen his practice grow from 1 or 2 patients a day to a bustling…

Go Have A Laugh

Photo by kazuend on Unsplash Despite what you might have heard, laughter is not the best medicine: if it was, some pharmaceutical company would probably figure out how to patent it. Laughter is, however, an exceptional way to relieve stress…

The Scrolling of Doom

Photo by Rob Hampson on Unsplash Doom scrolling (or, even better, doom surfing) is the act of endlessly dragging yourself through the news feed on your phone or computer while slowly being overwhelmed by the volume of negative, depressing, or…