News Mental Health
Yoga for Everything
Photo by Alexy Almond from Pexels Published in the Humboldt Independent on March 9, 2021 The term yoga has become one of the biggest umbrellas in the world of health over the past few decades as it has transformed from its spiritual and…
(Why We Don’t) Do the Right Thing
Photo by freestocks.org from Pexels Published in the Humboldt Independent on February 9, 2021 All pandemics considered, human health is generally speaking in a better place nowadays than ever before. Despite the effects of our increasingly sedentary lifestyles and the grotesque impacts of…
Better Call Sol
Photo by David Monje on Unsplash Published in the Humboldt Independent on December 29, 2020 By the time you read this, the winter solstice of 2020 will have passed, yet the daily increasing light goes on for another 6 months…
Don’t Read This Article
Photo by Tim Mossholder on Unsplash Published in the Humboldt Independent on December 22, 2020 While it’s been discussed from the onset of the pandemic, the impact of COVID-19 on our collective mental health over the past year is in…
Love is All You Need
Photo by Everton Vila on Unsplash In his 2012 book “The Social Conquest of the Earth“, renowned biologist E.O. Wilson compared various eusocial species in an effort to tease out the differences and similarities between human societies and those of…
Twice Bitten?
Photo by Anna Shvets from Pexels Published in the Humboldt Independent on October 20, 2020 What Confirmed Reinfection Means for the Future of COVID-19 Since the beginning of the pandemic, we’ve been hearing rumors that COVID-19 can infect patients more than once, and…
Being in the Zone
Photo by Sage Friedman on Unsplash Published in the Humboldt Independent on September 15, 2020 Studies have shown a wide variety of positive effects on the brain resulting from a consistent meditation practice. Decreases in activity in parts of the…
Fitting Into Your Genes Part I
Photo by Andrea Piacquadio from Pexels Published in the Humboldt Independent on June 30, 2020 While we’ve seen some creative spelling variations on protest placards in the news lately, what you are about to read is not about that quarantine spare tire that…
OK, Zoomer
Photo by Chris Montgomery on Unsplash With schools and many workplaces closed and millions of people sheltering in place over the past three months, our intensely social species has found its social habits undergoing a sometimes disturbing transformation. Many changes…
Addiction
Photo by Külli Kittus on Unsplash We have a bit of a tendency to throw around the word “addiction.” On one hand, we have the “fun” kind of addiction, as in, “this new show is so addictive”, or “I’m addicted…