News Author Ann Constantino
Lend Me Your Ears
Photo by Hayes Potter on Unsplash Published in the Humboldt Independent on June 1, 2021 Whether it’s Mozart or Led Zeppelin, birdsong or an elephant’s trumpet, your ears process sound the same way. Then your brain makes up your mind…
The Eyes Have It
Photo by Nonsap Visuals on Unsplash Published in the Humboldt Independent on May 18, 2021 “I want all my senses engaged. Let me absorb the world’s variety and uniqueness.” — Maya Angelou This is the first in a series of…
What’s That You Say?
Photo by Edward Jenner from Pexels Published in the Humboldt Independent on May 4, 2021 Beginning about 20 years ago a large international group of academic researchers conducted a series of informally linked studies on literacy in industrialized nations. The questions being asked…
The Teenaged Brain
Photo by Jeswin Thomas on Unsplash Posted in the Humboldt Independent on April 13, 2021 Not so long ago, brain scientists asserted that brain plasticity occurred over a short period of time in childhood, ending before adolescence, and that teenagers’…
Spiders and Darkness and Thunder Oh My!
Image by ambermb from Pixabay Published in the Humbodlt Independent on March 30, 2021 Recently there was a rather long thread going around social media about all the things that folks would do differently in the new normal of a now finally imaginable…
Yoga for Everything
Photo by Alexy Almond from Pexels Published in the Humboldt Independent on March 9, 2021 The term yoga has become one of the biggest umbrellas in the world of health over the past few decades as it has transformed from its spiritual and…
Use It or Lose It, Part 2
Photo by Sriyoga Ashram on Unsplash Published in the Humboldt Independent on February 16, 2021 Last time, we talked about the gradual loss of muscle mass that is a natural part of the aging process, beginning as early as one’s…
Use It, or Lose It
Photo by Anna Shvets from Pexels Published in the Humboldt Independent on January 19, 2021 While bone loss, or osteopenia leading to osteoporosis, may be the headliner condition aging adults are most aware of, loss of muscle mass, called sarcopenia, may have equally…
Better Call Sol
Photo by David Monje on Unsplash Published in the Humboldt Independent on December 29, 2020 By the time you read this, the winter solstice of 2020 will have passed, yet the daily increasing light goes on for another 6 months…
Good Lordosis (it’s not about Covid)
Photo by Joyce McCown on Unsplash Published in the Humboldt Independent on December 15, 2020 The word ‘spine’ comes into common metaphorical use in several ways, mostly to indicate strength of character. If you are spineless you are weak or…