News Fitness
Effects of Stress on the Body
By: Coach Jenny Early, submitted on behalf of the SoHum Health’s Community Wellness dept. With a new year upon us there is much to celebrate but it can also be overwhelming. Between juggling the regular workload, the never ending stack…
Healthy As We Wanna Be
Photo by Christian Bowen on Unsplash Have you wondered what’s meant by Community Wellness and Population Health? Traditionally, doctors focused on curing what ails us. They didn’t concern themselves with our diet, exercise, economic status, social support, and environment. They…
Get Moving Again in 2018
Just in time to help you make good on your New Year’s Resolutions, Southern Humboldt Community Healthcare District is sponsoring free, twice-weekly Restorative Movement classes at the SoHum Yoga Studio in the Meadows Business Park. Most people occasionally fall ill…