Photo by Geert Pieters on Unsplash Around the exercise and movement world, connective tissue known as fascia was once scraped aside as unimportant by anatomists studying the more self-explanatory tissues such as muscle and bone. These days fascia is being…

Photo by Brina Blum on Unsplash The human foot is a structure that evolved to bear the weight of a mobile, usually intelligent biped via a wide variety of locomotive techniques. Our ancestors moved about on rough ground which necessitated…

Photo by Alora Griffiths on Unsplash You may have seen sitting described as “the new smoking” by various media outlets, as though folding our bodies into the shapes dictated by chairs were a risk equivalent to that of a gripping…

Photo by C.Valdez on Unsplash One of the most common mental illnesses in the U.S. is anxiety. According to the Anxiety and Depression Association of America, “Anxiety disorders are affecting 40 million adults in the United States age 18 and…

By: Coach Jenny Early, submitted on behalf of the SoHum Health’s Community Wellness dept. With a new year upon us there is much to celebrate but it can also be overwhelming.  Between juggling the regular workload, the never ending stack…

Photo by Christian Bowen on Unsplash Have you wondered what’s meant by Community Wellness and Population Health? Traditionally, doctors focused on curing what ails us. They didn’t concern themselves with our diet, exercise, economic status, social support, and environment. They…

Just in time to help you make good on your New Year’s Resolutions, Southern Humboldt Community Healthcare District is sponsoring free, twice-weekly Restorative Movement classes at the SoHum Yoga Studio in the Meadows Business Park. Most people occasionally fall ill…