News February 2024
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Good Eats
Photo by nrd on Unsplash. Almost half of young adults in the US suffer from anxiety. In all age groups, depression is on the rise with nearly 30% of adults having been formally diagnosed at some time in their lives.…
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RICE is out and MEAT is in
Photo by Kindel Media. You’ve probably heard it recommended many times after an injury resulting in acute pain in a joint or muscle: RICE is the acronym for the plan of self-treatment and stands for rest, ice, compression, and elevation.…
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Keeping Everyone in the Loop
Photo by Mikhail Nilov. Imagine for a moment a scary situation in which a health crisis of some kind lands you in an emergency room unconscious. Whatever the accident or crisis may have been, until you regain consciousness, your loved…