SoHum Health is pleased to offer online fitness classes by local ACE certified Personal Trainer Ann Constantino. Classes are geared toward the aging population with an emphasis on bone building and strength training along with balance and mobility, however, all ages…

Photo by 童 彤 on Unsplash. Fine motor skills are one of humanity’s greatest tricks. While we lack the strength and powerful grip of our primate cousins, we have among the most sensitive and sophisticated dexterity of any animal, owing…

Photo by Alexis Baydoun on Unsplash When popular food and environmental author Michael Pollan published his 2018 book “How to Change Your Mind“, a few cracks opened and began to shed new mainstream light onto the long-shuttered subject of the use…