Photo by Brad Huchteman on Unsplash I have to admit, I was always terrified of neti pots. The idea of voluntarily introducing warm salt water to my sinuses was up there on the list of weird hippie things my mom…

Photo by Gratisography from Pexels Chronic Obstructive Pulmonary Disease, or COPD, is a term which applies to a number of different respiratory ailments, including refractory asthma, chronic bronchitis, and emphysema. It is especially common in smokers and others who are…