News Author Ann Constantino
Good Eats
Photo by nrd on Unsplash. Almost half of young adults in the US suffer from anxiety. In all age groups, depression is on the rise with nearly 30% of adults having been formally diagnosed at some time in their lives.…
RICE is out and MEAT is in
Photo by Kindel Media. You’ve probably heard it recommended many times after an injury resulting in acute pain in a joint or muscle: RICE is the acronym for the plan of self-treatment and stands for rest, ice, compression, and elevation.…
Keeping Everyone in the Loop
Photo by Mikhail Nilov. Imagine for a moment a scary situation in which a health crisis of some kind lands you in an emergency room unconscious. Whatever the accident or crisis may have been, until you regain consciousness, your loved…
Legends of the Fall
Photo by SHVETS production. The Restorative Movement classes offered by SoHum Health are going to be exploring some new territory in the new year. As we approach our sixth anniversary of offering these classes to the public, we are looking…
You Rang?
Photo by Towfiqu barbhuiya. In medieval Britain you might have been advised to take a freshly baked and piping hot loaf of bread from the oven, tear it in half and hold an end up to each ear as long…
Be Indefatigable
Photo by Vanessa Garcia. “I only went out for a walk, and finally concluded to stay out until sundown, for going out I found, was really going in.” –John Muir There is a growing collection of research showing the health…
The Skinny on Obesity Drugs
Photo by i yunmai on Unsplash Looking back at all of the health problems we have discussed in this column over time, several things keep consistently showing up as helpful interventions, regardless of the nature of the illness or condition…
Neuropathy
Photo by Matthias Zomer. Neuropathy is a catch-all term used to describe a collection of symptoms affecting the nerves ranging from mild numbness and tingling to sharp pains to weakness and even paralysis depending on what nerves are affected and…
Concussion Repercussion Discussion
Photo by Milad Fakurian on Unsplash. Because I know you have been glued to watching all the matches in the Women’s World Cup soccer tournament, I suspect you have noticed how quickly the whistle blows, and the action is stopped…
Fascinating Rhythm
Photo by Andrea Piacquadio. Have you been struggling to catch your quota of z’s during the recent heat waves? It may be that warm temperatures are messing with your circadian rhythm, the natural, environmentally determined pattern of various bodily functions…