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Sweat it out

Photo by Shashank Shekhar on Unsplash. After a relatively gentle and temperate spring, summer has well and truly arrived in force. And as temperatures rise, humans start sweating to help keep cool. Perspiration is but one finely tuned part of…

Yoga & Frailty

Photo by Junseong Lee A new digest of studies published by Harvard earlier this year indicates that yoga has a positive influence on two standard predictors of frailty: walking speed and ability to get up from a chair. Frailty is a…

Listen to the children

Photo by Tracy Le Blanc. You bump into an old buddy you haven’t seen for a while and your catch-up conversation sounds like this: Person 1: “I just got back from visiting family in L.A.” Person 2: “Like. I just…

SoHum Health Selects Ratcliff Architects for New Garberville Hospital and Clinic Design

Photo caption: Ratcliff Architects and SoHum Health leadership begin the Planning Development Phase for a new hospital and clinic in Garberville. Left to right: Board Member, Jay Sooter; CEO, Matt Rees; Board Member, Barbara Truitt; Chief Financial Officer, Paul Eves;…

Listen to KMUD News: SoHum Health Continues to Expand Services

Check out the 9-minute news segment on KMUD where we dive into exciting developments at our community hospital. Plus, we share some details on the optometry services that will be available by early next year. Tune in and stay informed!…

Kickin’ It

Photo by Andrea Piacquadio. You’re relaxing at the end of the day in your favorite easy chair when suddenly you are overcome by the urge to move your legs, or maybe also your arms, or even your whole body. You…

Vaccines do not cause autism

Photo by Frank Meriño.  A common aphorism posits that it requires an order of magnitude more energy to refute misinformation than it does to propagate it. I’ll do my best though: Vaccines do not cause autism. I can say this…

Say what?

Photo by Mark Paton on Unsplash Approximately 15% of Americans over the age of 18 experience some degree of hearing loss during their lifetime. According to a 2020 study published by the Journal of the American Medical Association, looking at…

The Short End of the Stick

Photo by Oles kanebckuu.  If you get your primary care locally and you are healthy, you may not have noticed that much of the healthcare system is experiencing a severe workforce shortage. Thanks to good management and careful planning Southern…

Good News, for a Change

Photo by Count Chris on Unsplash. Are you ready for some positive news? After a long hard winter made even harder by the sadness of so much loss in our tight-knit community, it can be a struggle to remember there…