News February 2024
Good Eats
Photo by nrd on Unsplash. Almost half of young adults in the US suffer from anxiety. In all age groups, depression is on the rise with nearly 30% of adults having been formally diagnosed at some time in their lives.…
RICE is out and MEAT is in
Photo by Kindel Media. You’ve probably heard it recommended many times after an injury resulting in acute pain in a joint or muscle: RICE is the acronym for the plan of self-treatment and stands for rest, ice, compression, and elevation.…
Keeping Everyone in the Loop
Photo by Mikhail Nilov. Imagine for a moment a scary situation in which a health crisis of some kind lands you in an emergency room unconscious. Whatever the accident or crisis may have been, until you regain consciousness, your loved…