Photo by Vanessa Garcia. “I only went out for a walk, and finally concluded to stay out until sundown, for going out I found, was really going in.”  –John Muir There is a growing collection of research showing the health…

Photo by i yunmai on Unsplash Looking back at all of the health problems we have discussed in this column over time, several things keep consistently showing up as helpful interventions, regardless of the nature of the illness or condition…