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Mental Health

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Mental Health 101

Southern Humboldt Family Resource Center 344 Humboldt Ave, Redway

Gain basic knowledge of different mental health conditions. Learn to recognize, cope with and understand mental illness in yourself and your loved ones. Snacks provided.

Free

Restorative Movement

SoHum Health Courtyard 733 Cedar Street, Garberville

Get some fresh air and exercise with three local instructors Ann Constantino, Barbara Penny & Flurina Niggli. Learn ways to move that benefit both body and mind! No mats required.…

Free

Nature Walk

Southern Humboldt Community Park 1144 Sprowel Creek Rd, Garberville

Kimtu Visitor Parking Lot Take a guided nature walk and learn easy ways to improve your daily mental health at this family friendly event. Free tacos provided! Let's Taco-bout Mental…

Free
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